Week 3, Day 2

Hang clean (knee): 3RM, 95% x 3 x 2, 90% x 3 x 2
Front squat: 4RM, 95% x 4 x 2, 90% x 4 x 2
Power jerk: 4RM, 95% x 4 x 2, 90% x 4 x 2